Nightmares/Night Terrors

Re-Post This morning I got woken up by my pre-teen son, he was yelling at me.  Not yelling to be rude or disrespectful, he was yelling to wake me up. I was doing it again. I was screaming in my sleep. I was, once again having another nightmare. Not just any ordinary nightmare either.  I

Saying Hello/Panic Attack

In yesterday’s post Checking In, I shared about reaching a goal and not letting my anxiety interfere with my sons birthday plans. I was feeling good, actually quite proud of myself for pushing myself and the thoughts aside so I could continue on with my drive. I felt wonderful.  The whole week felt amazingly satisfying.